Rhodiola para Fatiga mental y agotamiento
Rhodiola rosea — 8 estudios científicos revisados
Strong¿Sirve Rhodiola para fatiga mental y agotamiento?
La planta actúa sobre el sistema hipotalámico-pituitario-adrenal (HPA), ayudando a regular los niveles de cortisol y mejorando la resistencia al estrés psicológico y físico.
Compuestos activos involucrados: Alcaloides, Flavonoides, Glucósidos, Salidrósido, Terpenos
Evidencia Científica
Los siguientes estudios han investigado la relación entre Rhodiola y fatiga mental y agotamiento:
Anti-inflammatory effects of Rhodiola rosea L.: A review.
Rhodiola rosea L., a worldwide botanical adaptogen, has been confirmed to possess protective effects of inflammatory injury for many diseases, including cardiovascular diseases, neurodegenerative diseases, diabetes, sepsis, and cancer. This paper is to review the recent clinical and experimental researches about the anti-inflammatory effects and the related mechanisms of Rhodiola rosea L. extracts, preparations, and the active compounds. From the collected information reviewed, this paper will provide the theoretical basis for its clinical application, and provide the evidences or guidance for
PubMed: 31715370Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy.
The aim of this review article was to summarize accumulated information related to chemical composition, pharmacological activity, traditional and official use of Rhodiola rosea L. in medicine. In total approximately 140 compounds were isolated from roots and rhizome - monoterpene alcohols and their glycosides, cyanogenic glycosides, aryl glycosides, phenylethanoids, phenylpropanoids and their glycosides, flavonoids, flavonlignans, proanthocyanidins and gallic acid derivatives. Studies on isolated organs, tissues, cells and enzymes have revealed that Rhodiola preparations exhibit adaptogenic e
PubMed: 20378318The Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood Symptoms.
This trial evaluated the impact of a Rhodiola rosea L. extract on self-reported anxiety, stress, cognition, and other mood symptoms. Eighty mildly anxious participants were randomized into two different groups of either Rhodiola rosea L (2 × 200 mg dose Vitano®, 1 tablet taken before breakfast and 1tablet before lunch) or a control condition (no treatment). Self-report measures and cognitive tests were completed at four testing sessions over a period of 14 days. Relative to the controls, the experimental group demonstrated a significant reduction in self-reported, anxiety, stress, anger, confu
PubMed: 26502953Rhodiola rosea and salidroside commonly induce hormesis, with particular focus on longevity and neuroprotection.
The biological effects of Rhodiola rosea extracts and one of its major constituents, salidroside, were evaluated for their capacity to induce hormesis/hormetic effects. The findings indicate that the Rhodiola rosea extracts and salidroside commonly induce hormetic dose responses within a broad range of biological models, cell types and across a broad range of endpoints, with particular emphasis on longevity and neuroprotective endpoints. This paper represents the first integrative documentation and assessment of Rhodiola rosea extracts and salidroside induction of hormetic effects. These findi
PubMed: 37169278Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty.
The aim of this study was to investigate the effect of repeated low-dose treatment with a standardized extract SHR/5 of rhizome Rhodiola rosea L, (RRE) on fatigue during night duty among a group of 56 young, healthy physicians. The effect was measured as total mental performance calculated as Fatigue Index. The tests chosen reflect an overall level of mental fatigue, involving complex perceptive and cognitive cerebral functions, such as associative thinking, short-term memory, calculation and ability of concentration, and speed of audio-visual perception. These parameters were tested before an
PubMed: 11081987Seguridad y Precauciones
El uso de Rhodiola rosea debe abordarse con precaución clínica, especialmente en poblaciones vulnerables debido a su naturaleza adaptogénica y estimulante del sistema nervioso central. En cuanto al embarazo y la lactancia, no existe evidencia científica suficiente que garantice la seguridad del consumo de extractos de Rhodiola en mujeres gestantes o lactantes; por lo tanto, su uso está contraindicado en estos estados debido a la falta de estudios de toxicidad reproductiva y el riesgo potencial de interferir con el desarrollo fetal o la transferencia de compuestos a través de la leche materna. Para niños menores de 12 años, el uso no se recomienda, ya que el sistema neuroendocrino en desarrollo es altamente sensible a los compuestos bioactivos como los feniletanoides, y no se han establecido protocolos de seguridad para esta edad. Respecto a las interacciones farmacológicas, es crucial considerar que la Rhodiola puede potenciar los efectos de fármacos antihipertensivos, lo que podría derivar en hipotensión si se combinan sin supervisión. En pacientes que utilizan metformina para el control de la diabetes, existe una posibilidad teórica de que la planta altere la respuesta glucémica, requiriendo un monitoreo estrecho de los niveles de azúcar en sangre. Asimismo, debido a su potencial efecto sobre la coagulación y la función cardiovascular, el uso concomitante con anticoagulantes como la warfarina debe ser supervisado por un médico para evitar riesgos de hemorragia o alteraciones en la respuesta terapéutica.
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