Asparagus para Reducción del estrés y ansiedad (Efecto adaptógeno)
Asparagus racemosus — 5 estudios científicos revisados
Preliminary¿Sirve Asparagus para reducción del estrés y ansiedad (efecto adaptógeno)?
Actúa como un agente adaptógeno que ayuda al cuerpo a gestionar el estrés y puede restaurar neurotransmismisores perturbados.
Compuestos activos involucrados: Alcaloides, Flavonoides, Saponinas, Terpenos, Isoflavonas, ácidos grasos
Evidencia Científica
Los siguientes estudios han investigado la relación entre Asparagus y reducción del estrés y ansiedad (efecto adaptógeno):
Asparagus racemosus--ethnopharmacological evaluation and conservation needs.
Asparagus racemosus Willd. (Asparagaceae) is an important medicinal plant of tropical and subtropical India. Its medicinal usage has been reported in the Indian and British Pharmacopoeias and in traditional systems of medicine such as Ayurveda, Unani and Siddha. Asparagus racemosus is mainly known for its phytoestrogenic properties. With an increasing realization that hormone replacement therapy with synthetic oestrogens is neither as safe nor as effective as previously envisaged, the interest in plant-derived oestrogens has increased tremendously making Asparagus racemosus particularly import
PubMed: 17240097Asparagus (Asparagus racemosus L.) roots: nutritional profile, medicinal profile, preservation, and value addition.
Asparagus (Asparagus racemosus L.) is one of the most significant traditional medicinal plants, containing phytochemicals that are non-nutritive but beneficial to health. It contains bioactive metabolites such as fructo-oligosaccharides, polysaccharides, asparosides, shatavarins, sapogenins, racemosols, isoflavones, glycosides, mucilage, and fatty acids, while saponin is one of the main active constituents of asparagus roots. Asparagus helps in fertility promotion, stress management, and hormone modulation. It also treats stomach ulcers, kidney disorders, and Alzheimer's disease. Substitution
PubMed: 36433663Neuro-nutraceutical potential of Asparagus racemosus: A review.
Debilitating neuropsychiatric and neurodegenerative conditions are associated with complex multifactorial pathophysiology. Their treatment strategies often only provide symptomatic relief, delaying disease progression without giving a complete cure. Potent and safer treatment alternatives beyond symptomatic relief are sought. Herbal supplements have surely been explored due to their multiple component nature to enhance the effect of western medications. One such well-documented nutraceutical in the ancient Greek, Chinese, and Ayurvedic medicine system known for its various medicinal benefits i
PubMed: 33689806A Standardized
BACKGROUND: Perimenopausal women often experience dysmenorrhea, menstrual cramps, hormonal imbalances and vasomotor symptoms (VMS), significantly affecting their quality of life. In Ayurveda, METHODS: This randomized, double-blind, placebo-controlled trial was conducted on 50 perimenopausal women (age: 40-50 years) experiencing mild to moderate climacteric symptoms. Participants received either CL22205 (200 mg/day) or placebo over a period of 120 consecutive days. Primary outcome measure was Menopausal Rating Scale (MRS) scores. Secondary measures assessed Hot Flash Weekly Weighted Score (HFW
PubMed: 40434025Adaptogenic property of
Major depressive disorder (MDD) is a multimodal neuropsychiatric and neurodegenerative illness characterized by anhedonia, continued melancholy, dysfunctional circadian rhythm and many other behavioral infirmities. Depression is also associated with somatic ailments such as cardiometabolic diseases. The existing and upcoming hypotheses have succeeded in explaining the pathophysiology of depression. Only a few of the most validated theories, such as hyperactivity of the HPA axis, activated inflammatory-immune response, and monoaminergic and GABAergic deficit hypotheses, have been discussed in t
PubMed: 37095959Seguridad y Precauciones
El uso de Asparagus racemosus (Shatavari) requiere una precaución extrema en poblaciones con sensibilidad hormonal. En el caso del embarazo, el uso de esta planta no se recomienda sin supervisión médica estricta debido a sus propiedades fitoestrogénicas; los fitoestrógenos son compuestos vegetales que pueden mimetizar la acción de los estrógenos naturales en el cuerpo, lo que podría interferir con el equilibrio hormonal necesario para el desarrollo fetal. Aunque se utiliza tradicionalmente como galactogogo (para aumentar la producción de leche), la falta de estudios clínicos definitivos sobre la seguridad fetal obliga a las mujeres embarazadas a evitar su consumo preventivo. En la lactancia, si bien se utiliza para mejorar la calidad y cantidad de la leche materna, se debe consultar a un profesional de la salud, ya que los compuestos bioactivos como las saponinas y flavonas podrían pasar a la leche y afectar al lactante de formas aún no totalmente comprendidas. Para niños menores de 12 años, el uso no está indicado debido a que su sistema endocrino está en desarrollo y la modulación hormonal externa podría causar desequilibrios significativos. En cuanto a interacciones farmacológicas, la presencia de fitoestrógenos sugiere que podría interactuar con terapias de reemplazo hormonal (HRT) o medicamentos para el cáncer dependiente de estrógenos, potenciando o alterando su eficacia.
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